Week 1 DONE!!

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Woohoo!! I’m happy to say I completed all of my schedule runs (& then some!) last week! Here is what my week looked like:

Monday- REST before the big race on Tuesday. We went to the expo, shopped, and ate some delicious food.

Tuesday- PEACHTREE!! My favorite race of all time! I didn’t do as well as I am used to at a 1 hour 16 minute 10K, but hey, I completed the race!

Wednesday- 2 mile recovery run in the middle of the day! What was I thinking? I ran in a hilly area at noon, but it wasn’t actually that bad, and maybe I burned some extra calories!

Thursday- 3 mile run in the morning, not too bad, but a slow time.

Friday- REST! I did take my dog for a nice long walk Friday night.

Saturday- 4 miles aka my first “long run” of the half marathon training. It went really well. I ran the entire first mile without walking which is something I had been struggling with this week. My legs were tired, but the weather was perfect and the route was fairly flat.

Overall, a great first week of training kick-started by the Peachtree! I can’t wait for the next Peachtree when I will have trained for the run!! One thing I struggled with this week was tired legs. I felt like I was running through concrete, and I can’t tell if it was because I am starting pretty much from the beginning with running, or if something else is causing it like not fueling properly.

What are some tips you have to deal with tired legs?

What do you do to fuel for weekly workouts?

xoxo

Clare

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Back in the Saddle

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Today was the first official training run of my half marathon training! I did 2 recovery miles. My legs were super sore from the Peachtree the day before, and I had some lower back pain from the race yesterday.

I started run-journaling again today. I used to record all of my runs with the time and pace along with a little bit about how I was feeling on the run that day. I have decided to do that again so I can look back and see how far I have come!

Along with training for the half marathon. I am starting to try to eat healthier to get back into shape. I am trying to cut out extra sugars and eat more fruits and vegetables. I am also trying to reduce how much I am eating out. I got into a bad habit of eating out at school and after work, which has contributed to a much less healthy lifestyle.

I’ll keep you guys updated on my training and transition into a healthier lifestyle!

xoxo

Clare

How do you try to eat healthier on a budget and without much time to cook?

How do you stay motivated to finish your training when things get crazy with work/school?

A Year Later

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In training for my Thanksgiving Day half marathon last year, I ran a 10k trail race at a local park.  Prior to this race, I had not been training, really at all.  I ended up walking most of the race, especially since it has 3 majors hills in the last 3 miles, and my time was 1:16:02, which is about 15 minutes slower than my usual 10k time.

This year, I decided to take the challenge again to see if I could better my time.  I trained for about a month leading up to the race.  Race morning it was SUPER cold and windy, and I was a little nervous about how the weather would affect me since I hadn’t gotten used to the cold yet.

On the first turn around, they did not make it clear where we were supposed to turn around, so everyone made the mistake of running too far.  When we got into the woods, there was a really long downhill, so I took advantage of that and gave myself a nice lead over the other runners.  I felt good the entire race {except those brutal uphills!} and never walked which is a goal I had for this race.

I ended up coming in 1st overall for the women and 3rd overall for everyone.  Granted this race only had 16 people, but hey, I’ll take it!  My time was 1:09:28 which is not what I was hoping for, but it was a 5 minute improvement on last year.

Have you ever run a race one year and then run it again the next year to see how you improved? Also, any last minute tips for my half marathon in 3 weeks are welcome! 🙂