Default Medals

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Hello!!

What a crazy 2 weeks it has been! I’ve been running a few miles a few days a week. I missed my long run last weekend due to crazy work and traveling schedules.

BUT, today I ran a 5k to support the ADA (something I really like but that’s for another post!), and it wasn’t too bad! I got in at 33:30.4 which is pretty good considering the heat and how little I have been training.

But that’s not all!! I got a medal for being 3rd out of 3 in my age group haha! I wasn’t too far behind 2nd place which made me feel good. Any day I get a medal is a good day! It was fun to support a great cause and enjoy a 5k in my hometown!

I know people shame default medals sometimes, but I’m here to celebrate default medals!

I think sometimes, it is ok to be happy with a default medal. Sometimes, you’ve had two years of not training and eating poorly, and you’re trying to get back out there and get healthy again. Sometimes, you need a default medal to know that you can get back to where you once were as a runner.

Here’s to finding encouragement in the little things!!

What is a little thing you find encouraging?

What do you love most about small races?

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Week 1 DONE!!

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Woohoo!! I’m happy to say I completed all of my schedule runs (& then some!) last week! Here is what my week looked like:

Monday- REST before the big race on Tuesday. We went to the expo, shopped, and ate some delicious food.

Tuesday- PEACHTREE!! My favorite race of all time! I didn’t do as well as I am used to at a 1 hour 16 minute 10K, but hey, I completed the race!

Wednesday- 2 mile recovery run in the middle of the day! What was I thinking? I ran in a hilly area at noon, but it wasn’t actually that bad, and maybe I burned some extra calories!

Thursday- 3 mile run in the morning, not too bad, but a slow time.

Friday- REST! I did take my dog for a nice long walk Friday night.

Saturday- 4 miles aka my first “long run” of the half marathon training. It went really well. I ran the entire first mile without walking which is something I had been struggling with this week. My legs were tired, but the weather was perfect and the route was fairly flat.

Overall, a great first week of training kick-started by the Peachtree! I can’t wait for the next Peachtree when I will have trained for the run!! One thing I struggled with this week was tired legs. I felt like I was running through concrete, and I can’t tell if it was because I am starting pretty much from the beginning with running, or if something else is causing it like not fueling properly.

What are some tips you have to deal with tired legs?

What do you do to fuel for weekly workouts?

xoxo

Clare

Looking into the New Year

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Every year that I have been running, I have tried to set a set a goal for the New Year that would challenge me, but was attainable.

Last year, I set out to get a 5k PR/good Peachtree Road Race Qualifier.  I ended up going from an average of a  28:30 5k to a 26:04 PR.  Not as good as I wanted, but still a great improvement for me.

This year, instead of time, I am going to focus on distance.  My goal for 2015 is to run a marathon.

I have run a half marathon (about to run another one!) and I am ready for a new challenge.  I’m not crazy about long distance running {a 10k is my favorite race} but I have always wanted to run a full marathon so this will be the year I will do it!

Any suggestions for a first-time marathoner?

What marathon should I sign up for?

Goals for May

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I know it’s already May 8th, but it’s never too late to set goals for yourself! And I thought with summer coming quickly, what better time to set some goals? Sooo… Here are my goals for the month of MAY!
(Not all are fitness related, some have to do with more personal happiness things because I’m trying to be happier and stress less as well!)

1. Lose 6-7 pounds. This would put me back at what I weighed last summer and would give me a good head start on summer weight loss. I’ve done it before and I CAN do it again!

2. Run all of my workouts between now and my surgery on the 23rd. This is so I won’t be too far behind on my training for the Peachtree/marathon when I get back at it!

3. Read a book. A lot of my friends have recommended Divergent, and I want to read the book before I see the movie!

4. Buy myself some cute summer clothes. This will be a hard one on a student’s budget, but maybe (and this is a big maybe!) I can get my mom to go shopping with me when I get home! Haha

5. Make it through this semester (only 1 more week!) with all A’s. I’m super proud of my grades this semester, and I don’t wanna ruin it here at the last minute!!

So there’s my goals for May! I encourage you to set some goals for yourself for May! I would love to hear about some of YOUR goals! You can do it!

Clare

P.S.- this was too funny not to put on here!

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